insomnia

  • Valentines-day-valentines-day-22236757-2560-1600
    Valentines Day: A Celebration of the (Healthy) Heart! Valentines Day: A Celebration of the (Healthy) Heart!

    Valentines Day: A Celebration of the (Healthy) Heart!


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Valentines Day: A Celebration of the (Healthy) Heart!

Happy Valentines Day!!! Since Valentines Day is a celebration of love and the heart, I thought I would take this opportunity to tell you a little about the heart as it relates to Chinese Medicine. The Heart controls blood and blood vessels. Similarly to Western Medicine, when the heart is healthy it pumps blood through the blood vessels to all […]

By |February 13th, 2013|Acupuncture, Holidays|0 Comments
  • When Counting Sheep Doesn’t Help You Sleep: How to Beat Insomnia When Counting Sheep Doesn’t Help You Sleep: How to Beat Insomnia

    When Counting Sheep Doesn’t Help You Sleep: How to Beat Insomnia

When Counting Sheep Doesn’t Help You Sleep: How to Beat Insomnia

Those who suffer from insomnia know that it is a much greater issue then simply tossing and turning. Insomnia takes many different forms. Whether you have difficulty falling asleep, have very light sleep and are awakened by the slightest noise, wake up in the middle of the night and just can’t fall back asleep, or wake up long before your […]

  • holidaystress
    Coping with Holiday Stress Coping with Holiday Stress

    Coping with Holiday Stress

Coping with Holiday Stress

The holidays are great for spending some quality time with the people you love. Friends and family getting together for parties, to share a meal, or for some gift giving. Catching up with old friends or family visiting from out of town. These are all good things right? Well for many of us all that holiday cheer is accompanied by […]