healthy eating

  • New-Years-Resolutions
    Make a Move, Get Into Your Groove: How Small Changes Show Big Results! Make a Move, Get Into Your Groove: How Small Changes Show Big Results!

    Make a Move, Get Into Your Groove: How Small Changes Show Big Results!


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Make a Move, Get Into Your Groove: How Small Changes Show Big Results!

From November through December we abuse our bodies with over-eating, drinking too much, and reducing our exercise not to mention excess stress and lack of sleep. Then January  1st comes around and so do all of the New Years Resolutions. Sound familiar? This is what most people do to their bodies every year. There are many ways to avoid doing […]

By |January 10th, 2013|Food, Health|1 Comment
  • ID-1008409

“A man may esteem himself happy when that which is his food is also his medicine.” – Henry David Thoreau

By |December 26th, 2012|Food, Health|0 Comments