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  • When Counting Sheep Doesn’t Help You Sleep: How to Beat Insomnia When Counting Sheep Doesn’t Help You Sleep: How to Beat Insomnia

    When Counting Sheep Doesn’t Help You Sleep: How to Beat Insomnia


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When Counting Sheep Doesn’t Help You Sleep: How to Beat Insomnia

Those who suffer from insomnia know that it is a much greater issue then simply tossing and turning. Insomnia takes many different forms. Whether you have difficulty falling asleep, have very light sleep and are awakened by the slightest noise, wake up in the middle of the night and just can’t fall back asleep, or wake up long before your […]

  • New-Years-Resolutions
    Make a Move, Get Into Your Groove: How Small Changes Show Big Results! Make a Move, Get Into Your Groove: How Small Changes Show Big Results!

    Make a Move, Get Into Your Groove: How Small Changes Show Big Results!

Make a Move, Get Into Your Groove: How Small Changes Show Big Results!

From November through December we abuse our bodies with over-eating, drinking too much, and reducing our exercise not to mention excess stress and lack of sleep. Then January  1st comes around and so do all of the New Years Resolutions. Sound familiar? This is what most people do to their bodies every year. There are many ways to avoid doing […]

By |January 10th, 2013|Food, Health|1 Comment
  • ID-1008409

“A man may esteem himself happy when that which is his food is also his medicine.” – Henry David Thoreau

By |December 26th, 2012|Food, Health|0 Comments